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Aerobic
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SIX Zone
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MINI SIX
Bootcamp
Foredrag
Step2Cardio Party
Indoor Running Marathon
Cycling Party
Uke 47 (18/11 - 24/11)
Uke 48 (25/11 - 01/12)
Uke 49 (02/12 - 08/12)
Uke 50 (09/12 - 15/12)
Hjelp
Mandag 18/11
09:25
Cycling 45
Kristine Ahlsen
10:15
Pure Power
Kristine Ahlsen
16:15
Indoor Running Pyramide
Tobias Magnus
17:30
Pilates
Hege Brenden
18:30
Cycling Interval 60
Elin Andresen Leistad
18:30
Step2Power
Marianne Mobæk
19:00
Indoor Running Speed Progression
Cato Visdal Mikalsen
19:30
SIX Pack
Cato Visdal Mikalsen
Tirsdag 19/11
06:40
Indoor Running 5x3
Marianne Mobæk
09:00
SIX Mobility
Ove Skagen
09:45
Indoor Running Hills
Ove Skagen
10:15
SIX Strength
Ove Skagen
17:00
HIIT Booty
Marianne Mobæk
17:30
SIX Core
Marianne Mobæk
18:00
Indoor Running 4x4
Hege Brenden
18:30
HIIT Pilates
Hege Brenden
19:00
HIIT Cross
Mina Sirgård Kongsrud
19:30
Yin Yoga
Clarissa Bergh
Onsdag 20/11
09:15
Step2Power
Kristine Ahlsen
09:30
Senior Cycling 45
Tobias Magnus
10:15
HIIT Pilates
Hege Brenden
10:30
Senior Strength
Tobias Magnus
17:15
Tabata
Mina Sirgård Kongsrud
18:00
Indoor Running Hills
Marthe Nohr
18:00
Love2Dance
Karianne Mathiesen
18:45
SIX Mobility
Ove Skagen
18:50
Yin Yoga
Jannicke Haugen
19:15
SIX Strength
Ove Skagen
20:00
SIX HI-intensity
Ove Skagen
Torsdag 21/11
06:40
20
20
Indoor Running Speed Progression
Marianne Mobæk
09:00
20
20
Sports Yoga
Hege Brenden
09:45
7
7
Indoor Running Speed Progression
Hege Brenden
10:20
43
43
Pure Power
Hege Brenden
17:30
-6
-6
HIIT Cross
Tara Jensen
18:15
42
42
Cycling Interval 45
Kristin Vibeke Jensen
18:30
-9
-9
Indoor Running Pyramide
Elin Andresen Leistad
19:00
32
32
Pure Power
Elin Andresen Leistad
Fredag 22/11
09:15
-1
-1
Step2Power
Clarissa Bergh
09:30
46
46
Cycling 45
Tobias Magnus
10:15
13
13
Yin Yoga
Clarissa Bergh
10:30
43
43
Senior Strength
Tobias Magnus
16:15
-12
-12
Indoor Running 40x20
Sofie Pontecorvo
16:45
28
28
SIX Pack
Sofie Pontecorvo
Lørdag 23/11
09:30
34
34
Cycling 45
Marianne Mobæk
10:15
16
16
SIX Core
Marianne Mobæk
10:50
9
9
SIX Mobility
Marianne Mobæk
11:30
11
11
Indoor Running Hills
Kristine Ahlsen
Søndag 24/11
10:00
17
17
Step2Power
Clarissa Bergh
11:00
23
23
Yin Yoga
Clarissa Bergh
12:15
0
0
HIIT Cross
Tobias Magnus
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